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Pilates

Feel Good Pilates. Wednesdays 2.00 pm.

Group Mat Pilates sessions for beginners and improvers.

Pilates is a great way to support your fitness and wellbeing. It is a low-impact exercise, adaptable to suit all ages and abilities.

Regular Pilates exercises can improve your body awareness and core strength - supporting you during everyday movements, demands of your work or any other sporting activities. A whole-body approach increases your overall wellbeing and helps to correct postural imbalances.
For more information contact  07963 910055.
Maurice Moloney

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