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TreesYoga

Whether you are new to yoga, wanting to get back onto the mat or deepen and develop postures then this is a great class for you. 
I guide you through postures building from the ground up. Giving the body and mind time to feel the correct alignment.
I will lead you through a series of personally designed poses, breathing techniques and meditation. I keep to the same routine for a month allowing you to develop the taught postures and sequences enabling you to remember the sequence for your home practice.  

If you would like to join me on the mat then please let me know. 

You can also find me on;
Facebook Trees Yoga
Instagram trees.yoga

Namaste. 
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